HIGH CORTISOL & WHAT THAT MEANS FOR WOMEN
Read about why chronically high cortisol can be detrimental to your overall wellness and grab some tips to optimize levels.
MANAGE STRESS, STAY PRESENT, & PRIORITIZE YOU!
Read about HAVN Hot Pilates' founder Chelsea's insight featured on Entrepreneur's latest blog.
HOT PILATES - WHY THE HEAT IS SO ADDICTING!
Read about HAVN Hot Pilates' founder Chelsea's insight featured on Well + Good.
PILATES VS WEIGHT LIFTING ON MINDBODYGREEN
Read about HAVN Hot Pilates' founder Chelsea's insight featured on mindbodygreen.
5 FITNESS MYTHS DEBUNKED
FACT OR FICTION. WHAT DOES SCIENCE SAY ABOUT WHAT WORKS AND WHAT DOESN'T.
HOW TO FUEL YOUR WORKOUTS
How to properly fuel your workouts - pre and post workout and proper hydration.
HOW TO SLOW DOWN TO SPEED UP RESULTS.
Why slowing down will speed up your fitness results.
COMMUNITY + FITNESS. WHY IT’S SO IMPORTANT.
HAVING A FITNESS COMMUNITY IS MORE THAN FUN, IT’S CRUCIAL!
THE POWER OF LOW IMPACT WORKOUTS
WHY LOW IMPACT WORKOUTS ARE MORE BENEFICIAL IN THE LONG RUN.
TOP 5 REASONS SWEATING IS SO IMPORTANT
IT’S MORE THAN JUST SWEATING AND DETOXING, IT’S WHOLE BODY HEALTH…AND HERE’S WHY!
SUMMERTIME - DON’T DITCH THE SWEAT
WHY STAYING WITH YOUR WORKOUT ROUTINE IN THE SUMMER MONTHS IS CRUCIAL!