WHY COMBINE PILATES, STRENGTH, & HEAT?
Combining Pilates with strength training offers numerous health benefits, then add the element of heat and you have got yourself the trifecta of fitness! So let’s dive in to the top five benefits of this powerful workout combination:
ENHANCED FLEXIBILITY AND MOBILITY
Pilates: One of the primary benefits of Pilates is its focus on flexibility and mobility. Pilates movements are designed to stretch and lengthen your muscles to improve stability and flexibility.
Strength: Strength training primarily focuses on building muscle, which enhances muscle stability from the Pilates movements as well as improves range of motion (with proper form of course) to ultimately enhance mobility.
Heat: Now add heat to your pilates and strength routine and you not only increase blood flow to the muscles, making them more pliable to reduce the risk of injury, but this will add the cardiovascular element by elevating your heart rate.
INCREASED CALORIC BURN
Pilates: Pilates is known for its low-impact, high-intensity workouts that engage multiple muscle groups simultaneously, which increases your caloric burn.
Strength: Strength training builds muscle, which in turn increases your resting metabolic rate (RMR). This means you'll burn more calories when you're not working out.
Heat: Exercising in a heated room elevates your heart rate, which taps into the cardiovascular element of workouts thus ultimately increases your caloric burn during your workout.
Moral of the story? The combination of Pilates, strength training, and heat creates a supercharged environment for calorie burning.
IMPROVED CARDIOVASCULAR HEALTH
Pilates: While Pilates is often seen as a form of strength training, it also provides cardiovascular benefits by engaging the core, focusing on breathing techniques, and promoting full-body movements.
Strength: Regular strength training helps to improve cardiovascular health by reducing blood pressure, lowering bad cholesterol, decreasing visceral fat, and improving circulation.
Heat: The heat forces your cardiovascular system to work harder to cool your body down, providing an additional cardiovascular workout. Over time, this can lead to improved heart health and endurance.
DETOXIFICATION
Pilates: The controlled, deep breathing techniques used in Pilates help to improve lung capacity and promote detoxification through intentional and mindful breathing.
Strength: Strength training stimulates the lymphatic system, which plays a crucial role in detoxifying the body by removing waste products from the muscles and tissues.
Heat: Sweating is one of the body’s natural ways to detoxify. The increased temperature in a heated room stimulates sweat to help flush out toxins and cleanse the skin.
ENHANCED MENTAL FOCUS AND STRESS RELIEF
Pilates: Pilates requires concentration and control, which can help improve mental focus, decrease anxiety, and reduce stress.
Strength: The endorphins released during strength training are natural mood boosters. Push and work hard with the use of strength training techniques and you can see a massive reduction in stress and anxiety levels.
Heat: The warmth of the heated room helps to promote relaxation of the mind and muscular system ultimately reducing stress and tension.
Combine the mindfulness aspects of Pilates and the endorphin release from strength training, then add the relaxation of the heat and you have created a holistic approach to mental well-being.
SUMT IT UP SIS
Combining Pilates with strength training in a heated room offers a unique and effective way to totally uplevel your physical and mental health. By incorporating the benefits of increased flexibility, higher caloric burn, improved cardiovascular health, massive detoxification, and true mental focus, this workout regimen provides a comprehensive approach to fitness and well-being.
If you're looking to improve your overall fitness, reduce stress, or achieve specific health goals, check out the perfect combination of Pilates + Strength + Heat at HAVN.
