Finish the month of love with some body and muscle love in a 30-minute Pilates Core and Upper-Body class followed by a muscle relaxation and self-love workshop led by HAVN member Wendy Tran. 

You will embrace your power with a 30-minute Pilates routine designed to leave you feeling strong and empowered. Post-class stay for a workshop where you will create a positive self-talk statement then be guided into a progressive muscle relaxation workshop where you will feel and learn how our bodies are directly impacted by the words we speak and narrative we have about ourselves. 

Tickets are FREE for members + $10 for non-members!!