JOIN US FOR A DEEPLY GROUNDING EXPERIENCE DESIGNED TO RECONNECT YOU TO YOUR BODY, BREATH, AND MIND.

30-minute UNHEATED deep Pilates core + obliques flow, followed by a 45-minute guided and deeply intentional meditation.

 We’ll begin with a 30-minute UNHEATED Pilates flow focused on deep core activation and oblique engagement. The flow is designed to help you slow down, tune in, and build awareness through movement. From there, you’ll transition into a 45-minute guided meditation experience designed to help calm the nervous system, quiet mental noise, and create space for clarity, restoration, and reset.

 Expect an intentional atmosphere, thoughtful guidance, and an experience that leaves you feeling centered, grounded, and fully recharged.

FREE for members & $10 for non-members